Life Tips, Self-Care

Self Care: Daylight Savings and Sleep

The time change in spring and fall is rough on most people who have to go thorough it. I'm not sure if anyone outside the U.S. does Daylight Savings, but I know that there are only a few lucky states that don't. (I'm so jealous!) To try to help at least a few more people to get the rest they need, I researched some DST sleep tips. Daylight Savings Tips I think the best tip I found was to gradually transition over a few days. Starting a few days ahead of