Self-Acceptance

Celebrate Your Strengths To Boost Your Self-Esteem

It is easy to be critical of yourself when you are struggling with self-worth. If asked, you likely can list your shortcomings effortlessly, but I bet if I asked you to name your strengths you would have a tougher time. Being able to not only name, but also celebrate your strengths is a very important step for improving your self-acceptance and self-esteem. Focusing on the positive can help to literally retrain your brain. It becomes easier to bring the positives to mind, and replace the criticisms that usually are the
Self-Care, Quotes, Self-Love

Are You Worthy Of Love?

Are You Worthy of Love?
The Quote You are worthy of love. Someone recently asked me what this quote means to me. Why do I believe these words are true? Although the question surprised me, I thought it was a really good one. I gave them an answer after some consideration, but I really wanted to expand on those thoughts further here. The Question Why are we worthy of love? What makes me agree that love isn't something we should need to earn? To me, when a child is born, they deserve love. We would never think to
Self-Love, Quotes

7 Ways to Overcome Low Self-Esteem

7 Ways to Overcome Low Self-Esteem
Low self-esteem is not something that can be fixed in "10 Easy Steps" or after reading one life changing article. It is a process, but a process you can approach with fairly simple activities. In my previous post on self-esteem, I covered three activities. For today, I've collected seven more ideas on what you can do to overcome low self-esteem. Unsure if you have low self-esteem? This post may be able to answer that question. Self-Esteem Boosting Activities Journal Take time each day to write down any negative thoughts you have. Getting them