Self-Acceptance

Celebrate Your Strengths To Boost Your Self-Esteem

It is easy to be critical of yourself when you are struggling with self-worth. If asked, you likely can list your shortcomings effortlessly, but I bet if I asked you to name your strengths you would have a tougher time. Being able to not only name, but also celebrate your strengths is a very important step for improving your self-acceptance and self-esteem. Focusing on the positive can help to literally retrain your brain. It becomes easier to bring the positives to mind, and replace the criticisms that usually are the
Self-Acceptance

My Simple Method for Beating Negative Thoughts

  I've written before about 5 Steps Toward Self Acceptance. Those aren't the only steps, and I'm sure to write about more later. Today though, I want to expand on the second one in that post. Work on fighting negative thoughts. The Truth About Negative Thoughts The truth is, they aren't the truth. Negative thoughts are our brain catastrophizing the situation. It is really good at coming up with the worst case scenario. These are irrational thoughts, and not based on the facts of the situation. If your conclusions about yourself or