Self-Care

Whole Self-Care: Are You Guilty Of Neglect?

I've written about the basics of self-care before. (See posts here, and here, and here) I'd like to dig a bit deeper today. Self-care in the media tends to be spas, baths, and face masks. There is much more to it. We need to make sure to care for our whole selves. This means we need to make sure we have our physical, mental, and emotional needs met. Whole self-care can make sure no part is neglected. Neglecting any of these parts will leave you feeling off, drained, or like
Body Positivity

4 Challenges To Body Positivity For Spoonies

Body positivity can be extra tough when you are a spoonie. When your body doesn't cooperate and you have to fight it all the time, it can be hard to believe that "all bodies are good bodies" or "there's no wrong way to have a body". In fact, for some of us it isn't even true that our bodies are doing all they can to keep us alive! It's pretty hard to be positive toward something actively trying to kill you. So, how do you stay body positive as a
Anxiety, Depression, Quotes, Self-Acceptance

How Can I Find Self-Acceptance With Chronic or Mental Illness?

I've previously been covering self-acceptance from a very general direction. I want to focus in a little more now. Personally, I have found self-acceptance extra hard due to my chronic illnesses and mental illnesses. It only makes sense that other people have the same problems, so I want to share my thoughts and solutions. Accepting Limits One struggle I have is accepting my limits. Whether you compare yourself to what society expects, or to what you could do "before", it is hard to accept that you can't just do whatever you
Depression, Self-Acceptance, Self-Care

My Depression Peeks Its Head Out Now and Again

I actually had another post planned for today. I've been trying to finish it for days, and last night I had to concede that it wasn't going to happen. My depression has acted up, and that makes writing hard. My brain just won't cooperate. So I was lying in bed trying to figure out how I was going to have a post for today, and I remembered what I wrote at the end of February. The last time my depression surfaced, I got up in the middle of the night