Self-Acceptance, Journal

Journal Prompts for Self-Acceptance

Journal Prompts for Self-Acceptance
Sometimes you know exactly what you want to write in your journal, and sometimes you need a little help to get going. Journal prompts come in handy for times like that. In this post I've got 11 journal prompts for you to use when working on self-acceptance. What are my strengths? What are my values? If I wasn't afraid, I would _____. What does my inner critic tell me? How am I wrong? 10 things that cheer me up are ... If I could tell my past self anything,
Self-Care

7 Electronic Alternatives To A Paper Journal

7 Electronic Alternatives To A Paper Journal
If you like the idea of keeping a journal on the computer or your phone, you have plenty of options. In fact, you are bound to find a perfect match no matter what your preferences. I was amazed at all the electronic alternatives to a paper journal. (Wondering why or how to keep a journal? Check out my post 8 Ways to Use a Journal For Self-Care and Beyond) Electronic Alternatives: 7 Types/100+ Options I've separated the options into seven main categories: on the computer, a private blog, an online journaling site,
Self-Care

8 Ways To Use A Journal For Self-Care And Beyond

Journaling is a wonderful way to keep track of your thoughts and memories. Turns out you can use a journal for a lot of other reasons too. I was surprised at just how many. I chose eight of them to share with you here, but there really is no limit to the way you can use a journal. Gratitude A gratitude journal is commonly suggested in self-help and mental health circles. Focusing on gratitude is recommended for anxiety and depression, as a part of a mindfulness practice, and for anyone looking