Life Tips, Uncategorized

My Holiday Musts

My Holiday Musts
When it comes to the holidays, some things I try to do every year no matter what. Whether I'm looking forward to the festivities, dreading them due to depression/anxiety, or not able to do much due to a chronic illness flare, this doesn't change. These are my holiday musts. Songs I'm not the type that likes to play Christmas music much. I hate how it is everywhere once Halloween is over, and I don't listen to it on the radio. There are a few songs that tend to get in my
Anxiety, Depression

Finding My Holiday Spirit With Hygge

Depression and anxiety can take the fun out of the holidays. The fatigue, low moods, poor stress tolerance and apathy makes holiday stuff feel overwhelming or pointless. It's really hard to be excited about decorations, gifts, and songs when it all feels futile. I haven't enjoyed the holidays for quite awhile. It's probably been close to 7 years since I looked forward to this time of year, so it's a fading memory for me. I really miss that excitement and fun though, and I'm in a better mental place now,