Self-Care

Let’s Scrutinize Our Support System

Let's Scrutinize Our Support System
Self care isn't something only done in isolation. Alone time is nice, and can be healing, but many parts of our self-care requires a support system. Your support system might include any number and variety of people, and it will likely change over time. This is an excellent reason to evaluate your support system regularly by asking yourself these three questions. Who do you have? Make a list of everyone in your life who you can depend on for help in some capacity. This list may contain: family members friends co-workers