Stress is at an all time high lately. There is so much going on in the world and not a hell of a lot we can do about it immediately. That's why self-care is even more important now. So how do we perform self-care during high stress? I've got 8 suggestions for you below. Sleep I'm not going to rank these, but if I did, I would put sleep first. Getting enough sleep makes a big difference in mental and physical health. You can find sleep hygiene tips in this post.