Self-Acceptance

Celebrate Your Strengths To Boost Your Self-Esteem

It is easy to be critical of yourself when you are struggling with self-worth. If asked, you likely can list your shortcomings effortlessly, but I bet if I asked you to name your strengths you would have a tougher time. Being able to not only name, but also celebrate your strengths is a very important step for improving your self-acceptance and self-esteem. Focusing on the positive can help to literally retrain your brain. It becomes easier to bring the positives to mind, and replace the criticisms that usually are the