Anxiety, Depression, Self-Care

The 3 Steps I Use To Embrace Change I Want In My Life

The 3 Steps I Use To Embrace Changes I Want In My Life
Change is hard. Yeah, yeah, you know this. Everyone knows this, but did you know that even simple changes that you want, and you know will make your life immensely better, can be scary? My Experience With Change One such change for me was treating my anxiety. I have treated my depression a few times, but never really focused on my anxiety. I finally decided it was likely a bigger problem than I realized, so I made myself an appointment. While I was eager to treat my anxiety, so it would stop