Self-Care

“A” to “Z” of Self Care

A-Z of Self Care
An overview of self care and many of it's aspects. A - Alone time - This is very important. Alone time gives us quite a few benefits. You can read about some here. B - Bath - Baths are a great way to practice self care. They are great for relaxing, relieving sore muscles, and some quiet alone time. C - Chocolate - Chocolate, or any treat you enjoy, should always be a part of your self care routine. D - Daily - Self care is not a special treat. It should be something you