Depression and anxiety can take the fun out of the holidays. The fatigue, low moods, poor stress tolerance and apathy makes holiday stuff feel overwhelming or pointless. It’s really hard to be excited about decorations, gifts, and songs when it all feels futile.
I haven’t enjoyed the holidays for quite awhile. It’s probably been close to 7 years since I looked forward to this time of year, so it’s a fading memory for me. I really miss that excitement and fun though, and I’m in a better mental place now, so I’m determined to rediscover my holiday spirit.
When I started thinking about it, I tried to place what the base feeling was that I was looking for. “Cozy” seemed to fit best. So much of the holidays centers around that concept. It seemed to me that if I could embrace keeping things cozy around the house it would really encourage me to get into the holiday spirit, and that’s when I started exploring the idea of hygge.
For awhile now I’ve seen hygge mentioned around the internet, but never had any interest in finding out more. I had the general idea that it had to do with being “cozy”, but that’s about it. Hygge – pronounced [hoo-ga] is the Danish concept of coziness created when enjoying good food, drinks, and fireside times with friends and family. I’ve decided to focus on four aspects for myself.
We don’t have a fireplace, so I’m needing to make do with creative lighting. Our Christmas tree was the first place we started.
I’m loving the lights C put on the year. It reminds me of a candy cane!
Another set of lights we do each year is our banister. We use some lighted garland here.
This is something we have consistently done even when I couldn’t be bothered to do any other decorating.
New this year is my living room window idea. We’ve been leaving this ivy/holly garland up year round but I’ve wanted to make it a bit more pulled together looking. So, searching for “hygge” decorating, I saw some pics that gave me this idea.
So, I bought this string of white LED lights and wound it around the curtain rod with the garland. This will stay up year round, and I’m loving it!
Yummy cooking/baking smells really add to a cozy atmosphere. In fact, when trying to sell a house it is a common tip to bake cookies before an open house.
I like to use wax melts to add fragrance to our home. I own two warmers (in my bedroom and living/dining room) and often have two different scents going at once.
Some of my favorite scents for fall and winter are vanilla, caramel, praline, and spices like cloves, nutmeg, and cinnamon. I prefer the melts from Tuscany Candle and Oak & Rye out of others at the stores local to me. There are different brands you can order online or at home parties, but I don’t like that method of buying them. I like to be able to smell them in person, and grab one or two while I’m already out shopping.
Candles are not used nearly so often in my home, but we do have a few Pet Odor Exterminator Candles we light now and again to help with the pet smell (three dogs and a cat will do that). I recently bought a Pumpkin & Spice scented one from our vet for the holiday season.
One of my favorite parts of colder weather is being able to feel snuggly in sweaters and fleece. I have sensitive skin, so I need very soft sweaters. Nothing itchy for me! Leggings are my go-to pant option since they are so gentle for my fibro body. We found some wonderful soft and perfectly warm (not too hot) fleece lined leggings at Wal-Mart this year.
Cuddling up under soft blankets is wonderful also, so we keep our heaters turned just a few degrees lower to make evening snuggles possible. We have an assortment of fleece blankets and also crochet blankets that my grandma and mom made for us. They keep us warm and inspire wonderful memories.
Soft, warm socks are another way to feel snuggly, cozy. I love soft wool socks, but they can be hard to find in my size, so I have some fuzzy fleece ones too. Cold feet are never fun, so why not make sure your feet are warm and comfy?
Food and the Holidays
I think most people would agree that cold weather calls for soup, roasts, and other crock pot friendly meals. We eat these year round, but definitely more so during fall and winter.
Crock pot meals are especially nice because they make your house smell yummy much of the day. I love getting the work done early in the day so we don’t need to worry about it later when we are worn out.
Baking is great for making the house smell good too. Also, since the oven usually heats the house up, winter is a lovely time to bake more rather than summer. You could even take this a bit further and bake gifts for friends, family, and neighbors!
With any decision to make a change it is important to not take on too much at once. That’s why I’ve chosen these four hygge concepts to start with. They are easy to add into what we are already doing, and are, in some cases, simply ways to up my self-care game. No pressure, just enjoyment.
What do you like to use to feel cozy?