8 Ways To Use A Journal For Self-Care And Beyond

Journaling is a wonderful way to keep track of your thoughts, memories, and many other things. I was surprised at just how many different ways there are to journal. I chose eight of them to share with you here, but there really is no limit to the way you can use a journal.

Gratitude

A gratitude journal is commonly suggested in self-help and mental health circles. Keeping a journal focused on gratitude is recommended for anxiety and depression, as a part of a mindfulness practice, and for anyone looking for more peace and happiness. You can approach this journal in a few ways, but a popular way is to sit down each evening, and write what you are thankful for that day. For more info and ideas try 5 Steps For Creating A Gratitude Journal and The Ultimate Guide To Keeping A Gratitude Journal.

Dream

Tracking dreams is another common way to use a journal. You keep a dream journal next to your bed, and write your dreams as soon as you wake up. Keeping a record of your dreams can help you find a pattern, and perhaps help you understand why you are having those dreams. Check out Why You Should Keep A Dream Diary  and 7 Tips For Keeping A Dream Journal to learn more.

Reading

Are you a big reader? Keeping a reading journal allows you to do more than keep track of the books you’ve read. You can list out books you want to read, reflect on your thoughts and feelings about them, lessons learned, and more. How To Keep A Reading Journal lays out the steps concisely. You can also print out The MMD Printable Reading Journal for some easy customization.

Travel

You don’t have to be a big traveler to keep a travel journal. Whether you keep an ongoing journal for all of your adventures, or just keep one for a single very special trip, this kind can help you keep your traveling memories all in one place. Travel Journal Ideas: How To Hold On To Your Memories has fantastic tips and suggestions to get you started.

Group or Family Journal

This journal is kept as a group. Perhaps each person writes something everyday, or maybe you take turns. 55 Shared Journaling Ideas has a good explanation and lots of ideas, and I love the approach at How Our Family Journal Started. A Communication Journal For Home and Classroom shows how a group journal can be a wonderful parenting tool. Creating A Family Journal has some lovely ideas too.

Use a Journal for Planning

As I’m sure is obvious, this method has a broad use. Like any planner, you can use a planning journal for daily use, weekly, monthly or yearly. You can also use a journal to plan specific events. For examples, check out bullet journals. They have great layouts for daily, weekly, and monthly.

You can also plan out your garden, keeping track of what works (or doesn’t), or the seasonal changes you see in your garden/neighborhood. Why A Garden Journal Is Your Most Valuable Tool goes into wonderful detail. How To Start Your Own Family Adventure Journal shows one take on a nature journal.

Keeping track of any kind of projects (home improvement, crafts, redecorating, hobbies, etc.) is a great use for a planning journal. Having one place to keep track of your ideas, plans, receipts, successes, and mistakes is really handy. In addition, if you need to look back for any reason, you will have everything right there to see. This YouTube video lays out one way to do it and is a nice example.

Specific Time Period

Instead of having an ongoing journal, you can use one for a very special event/time. Some possibilities I could think of were: wedding, birthdays, senior year, college, and pregnancy. Any event, or time period, that you find important enough to record is perfect for this journal.

Bullet Journal

This is my favorite of journal and the kind I keep. A bullet journal can be any and all of these types all wrapped into one with an index to help you find what you are looking for. Bullet Journal is the original site, but lots of people have their own take on it all over the web. The Bullet Journal, Minus The Hype, Is Actually A Really Good Planner and How To Bullet Journal: The Absolute Ultimate Guide have lots of info. Pinterest has oodles of creative ideas for a bullet journal done anyway you could possibly want.

Basically, if there is anything you want to remember or track there is a way to journal it. The only limitations are that of your creativity or searching skills. Feel free to link below if you have written about your own journaling and would like to share. 🙂 I’d love to hear how you use a journal.

The author's name, Leigh, in red script, to the left with a coffee cup to the right.

 

HAES And Its Impact On Body Positivity

There are plenty of posts out there criticizing the Health At Every Size (HAES) movement. My problem with most of them is they miss the point of the idea of HAES.

What is HAES?

You can get the full idea of HAES at https://haescommunity.com, however the basic ideas are

  • The movement celebrates body diversity in an intersectional way by honoring differences in size, age, race, ethnicity, gender, disability, sexual orientation, religion, class, etc.
  • HAES challenges scientific and cultural assumptions and values body knowledge and people’s experiences.
  • HAES encourages compassionate self-care by finding the joy in moving one’s body and being physically active, and also eating in a flexible manner that values pleasure and honors your body’s signs of hunger and satiety.

Why do I like it?

These basic ideas are what I love about HAES. It has helped many people realize that just because they aren’t losing weight, it doesn’t mean they can’t be healthy. I want to emphasize that, as someone with chronic illness, I understand that “healthy” is not a universal goalpost. Each of us do have our own personal health goals, even if being generally healthy isn’t in the card for all of us. Knowing there is no failure just because an arbitrary number isn’t reached on the scale is a relief to many.

Health At Every Size is not an “excuse to give up” any more than body positivity is one. Do you recall the part where “joy in moving one’s body” and honoring “your body’s signs of hunger and satiety” was mentioned? Yeah, that isn’t giving up; it’s finding what works best for you.

I Stand against the practice of presuming health and fitness based on appearance. HAES

Embracing the HAES basics has helped me to love my body and care for it in the way that is best for me personally. It allowed me to see that while some bodies react to stress and food shortage by losing weight, mine holds on to it. I appreciate that my body is doing its best to care for me, and I love that previously this body would be the preferred type. After all, being able to hold on to weight would help in a famine. It’s isn’t my body’s fault that isn’t the current conditions. Dieting and chronic illness are different stressors with the same results for me as a famine.

So, Health At Every Size has been a wonderful thing for me and many other people. People misunderstanding the movement doesn’t change that fact, or the reality of what its purpose is.

The author's name, Leigh, in red script, to the left with a coffee cup to the right.

Celebrate Your Strengths To Boost Your Self-Esteem

It is easy to be critical of yourself when you are struggling with self-worth. If asked, you likely can list your shortcomings effortlessly, but I bet if I asked you to name your strengths you would have a tougher time. Being able to not only name, but also celebrate your strengths is a very important step for improving your self-acceptance and self-esteem.

Focusing on the positive can help to literally retrain your brain. It becomes easier to bring the positives to mind, and replace the criticisms that usually are the focus. You can genuinely increase your overall happiness (happiness set point) with gratitude, optimism and self-compassion.

When I was asked to make a list of 50 of my strengths, I couldn’t even think of five. If you have the same problem, maybe the steps I followed can help you too.

My process for finding my strengths

First, I wrote down any strengths that came easily to mind, and then I listed the compliments I remembered receiving. When I couldn’t think of anymore myself, I looked up lists of strengths and read through them for ideas. Anything you are good at – talents, hobbies, etc. – may give you more ideas of your strengths.

Here is a peek at my list:

A partial list of my strengths I wrote out as part of an exercise.
This is a small section of the 50 strengths I was asked to create. Please excuse any spelling errors. Spelling is *not* a strength of mine.

I also saw a tip suggesting that you might find strengths in perceived “weaknesses”. For example: people who are messy tend to be creative, and if others find you boring, perhaps it’s because you are more realistic. Do you consider yourself a doormat? A positive spin makes you generous/giving. Try this with traits you find to be your weaknesses, and challenge yourself to turn as many as you can into strengths. “How to Turn Your Weaknesses Into Strengths” has more examples if you get stumped.

Celebrate your strengths

Using these ideas to help you, try to make your own list of strengths. You don’t have to start with 50, but give 10-20 a try. Keep at it until you meet your goal. Follow up by keeping an ongoing list. Some people do this by dedicating a few pages in their journal. Another great idea I saw on Pinterest was to write compliments about yourself on bits of paper, and put them into a jar. You can either read them periodically, or save them up to read in a year. Even keeping an notebook next to your bed is a good idea.  Whatever method works for you is the right one.

Spending time each day to focus on and celebrate your strengths will slowly help you to change your perspective and increase your self-esteem. Your list will be there to remind you of your positive traits on days you are struggling. It is also a good reminder of all you have going for you even while you may have a few things you still want to improve.

Coming up with a list of 50 strengths was a daunting task, but I was so incredibly proud of myself when I finished. Make up your own list, and feel free to share your accomplishment with me on Facebook, Twitter, or Instagram, or join us at Growing in Self-Acceptance and share there!

The author's name, Leigh, in red script, to the left with a coffee cup to the right.

Lessons I’ve Learned From Having A Chronic Illness

It would be easy to think there is only loss when it comes to chronic illness. At first the losses are all you can focus on actually, but after some time it becomes possible to see what you have gained. I wanted to share my list of things I’ve learned from having a chronic illness.

Acceptance

When it comes to chronic illness, you don’t get to do much choosing. You don’t choose your illness. Your illness chooses your symptoms and severity. Many times you don’t even get to choose your doctor or treatment, your insurance (or lack of) does.

There usually isn’t anything you can do about this lack of choice. In such a case, the best thing you can do is acknowledge there is no choice and accept your situation.

"Acceptance doesn't mean resignation. It means understanding that something is what it is and there's got to be a way through it." Michael J. Fox (Lessons learned from having a chronic illness)

I can’t change the fact I have fibromyalgia and my other illnesses. In accepting that, it relieves stress and helps me through the grieving for my old life. Accepting my old life is gone leaves me able to make new plans and not dwelling on what I can’t do.

Even bigger, I’ve found self-acceptance since becoming chronically ill. I’d like to think I still would have if I hadn’t become sick, but I’m not so sure. I’m pretty sure I would have kept being viciously critical of myself for not measuring up to ridiculous arbitrary standards. High standards are great, but you need to be able to love yourself where you are also. I think this is a lesson I only could have learned from having a chronic illness.

How to slow down

First, painful joints and muscles, and later the effects of my dysautonomia, made me slow down. My whole adult life I’ve walked one speed, and it wasn’t a stroll. This is indicative of how I’ve functioned in general. If I’m going to be doing something, I want to get to it and get it done. Now I have to make a concentrated effort to pace myself and go slowly. I’m not a dawdler, so this has been a hard lesson.

Having to take multiple breaks and plan less in a day was also not something I wanted to do, but it was a lesson I learned from having a chronic illness. Not listening to my body, not slowing down, meant an increase in symptoms and missing out on doing even more than if I had just adjusted my plans to begin with. So, I’ve accepted this lesson too and made myself slow down. A side benefit I greatly appreciate is the fact that I injure myself much less often now.

Patience

All that slowing down made me work on my patience too. No longer can I just push through and hurry up. I must take my time.

It took months to learn to be patient with myself. I’ve never been very good at it, and there was so much irritation with not being able to do my usual routine. Many tears were shed in anger and frustration, but I finally found the self-compassion and understanding I needed to be patient.

Another way patience has become important is that I’ve needed to give more chores over to my kids rather than do it all myself. Anyone who deals with children knows that is its own unique drain on your level of patience. I can’t just decide to take over and get it done my way. Careful instruction and calm correction is needed to teach them what needs to be done. Deep breathing comes in handy.

Self-Care

For 16 years I was the type of mother likely to put my kids before myself. It is not healthy to always do this. You deserve to be taken care of just like anyone else. While I had people telling me this, guilt always got in the way of any self-care I might try to practice.  After I got sick, I had to learn to prioritize my self-care.

Now I make sure being a mother does not come before caring for my health. My kids come first as often as possible, but when I have a need that has to become a priority, I make sure it happens. Children are able to be wonderfully understanding, and it’s a good lesson for them too. For one, they are learning compassion, empathy, and how to care about someone. Also, I am teaching my kids that self-care is very important, and they should not short change themselves. Loving someone does not mean you need to sacrifice yourself.

Other things I’ve learned from having a chronic illness

These aren’t life lessons, but they are things I really don’t think I would have learned otherwise. Being sick, having to slow down, and finding more patience gave me the time and ability to learn loom knitting, crochet, journaling, and blogging, and that’s just so far. I’m sure I will keep learning things, because:

  • I love to learn.
  • Learning new things is important for your brain (your mental health and brain activity).
  • There is so much going on in the world and I don’t want to be left behind.
  • Learning new things just flat makes life more interesting.

I love taking a good look at my life and seeing where things are overall. Being able to see that I have gained so much, even as chronic illness has taken other things from me, is huge, and I’m glad I get to share that with you all here.

How about you? Are you able to see that you gained something positive from a negative event in your life? Please share in the comments below, or feel free to email me.

The author's name, Leigh, in red script, to the left with a coffee cup to the right.

 

Save

Save

38 Things I’ve Learned So Far In My 38 Years

A pink and purple lotus has Happy Birthday written over it in script

Thursday is my birthday! I’m turning 38 and glad to say so. I’ve never had a problem with getting older. Reading about other women finding each successive decade an improvement had a lot to do with that. So far, I’ve found them to be right, and I’m really looking forward to my 40’s. I’ve learned so much over the years, and I look forward to learning more.

So, to celebrate, I decided to use a post idea I saw on quite a few other blogs, and listed out 38 things I’ve learned in my 38 years alive.

1) Other people’s opinion of me is none of my business.

They are going to think what they’ll think. There is nothing I can do about it, so why worry.

2) Nobody is worth changing yourself for.

Always be true to yourself. The most important thing is that you are happy with yourself. It doesn’t matter one bit what other people think if you don’t like yourself.

3) You can’t own people.

Not for love, and not your kids.

4) If you love someone, love them as they are, not as you wish they were.

5) There will always be someone to criticize you; just do your thing.

No matter what you do, someone is bound to judge you and be unhappy, so don’t worry about them, and just do what you want to do.

6) Don’t try to change people.

You can’t, and you shouldn’t.

7) Worry is pointless.

Either you can change/control things, or you can’t. Worry doesn’t change that.

8) Do what you love.

Don’t let life pass you by without doing the things that you love. Find time, make it happen, and ignore anyone who scoffs at you.

9) Your style can be whatever you want it to be.

If you like it, wear it. You don’t have to stick to any set rules when it comes to dressing yourself.

10) Things you procrastinate are rarely as bad as you think they are going to be.

Most times, when I dread doing something, and put it off, the stress of knowing it is waiting for me is worse than actually getting it done.

11) Let the past go/Forgive yourself.

The past is in the past and can not be changed. Don’t bother yourself wit it, but learn and move forward.

12) Failure is a chance.

It’s a chance to learn and improve. It’s only real failure if you quit.

 

"We are all failures - at least the best of us are." J.M. Barrie

13) I love plants, but I suck at gardening.

14) Never diet.

Dieting doesn’t work, isn’t healthy, and isn’t necessary.

15) People are mostly nice.

My social anxiety makes me constantly worry about being judged and more. When I am able to push myself to interact with people though, I usually am pleasantly surprised with how kind they are. It is rare that I have a really bad exchange with anyone.

16) I have good instincts about people.

When I do interact with them, I am rarely wrong about my impressions of what kind of person they are. I’m a damn good reader of people, and have learned to trust my gut if something seems off.

17) High thread count sheets are worth it.

Seriously. They feel wonderful and last longer. Spring for them when you get the chance, or ask for them as a gift.

18) Credit cards are convenient and evil.

Avoid them if possible.

19) Life is impermanent.

Nothing, good or bad, lasts long. Enjoy the good while it is here, and know that the bad won’t last forever.

20) Don’t do what you don’t want to do.

Within reason, don’t do to anything you don’t actually want to do. This isn’t me telling you to break the law or be irresponsible, but play close attention to everything asked of you, and don’t do anything you don’t want to and don’t have to do. (and “what will people think” doesn’t count as a reason you have to)

21) Say “yes” more often.

Not to other people, but to opportunities that you come across. Don’t miss out on opportunities to widen your world view, learn new things or have new experiences.

22) We only have one life, it is up to us to make the most of it.

Find a dream and go after it.

23) Dreams don’t have to be huge.

It isn’t a dream only if it is thinking big like being a baseball player or an actress. Your dream can be whatever size is right for you. Finding a way to be able to support myself has become my dream. It may seem like small thinking to many, but it is just right to me. If it excites you and gives you drive, you’ve got yourself a dream.

24) There is no such thing as normal.

25) When something interests me, I hyper-focus to learn as much as I can.

Knowing this, I do my best to make sure I still pay attention to my needs and practice self-care.

26) Not everyone thinks the way I do.

You can’t always follow someone’s line of thinking or why they do something. Sometimes their brain works in a totally different way. This isn’t always bad or wrong.

27) There is no way to exactly understand someone else. Don’t judge.

Nobody in the world lives the exact same life. You can’t do a straight across comparison of anyone’s experience, so you never know exactly what they are thinking or what you would do in their shoes.

28) Monogamy is not the only right way.

It works for some people and not for other people. Find someone who has the same needs and keep the communication open. All different types of relationships can work.

29) Be in more pictures.

Don’t avoid pictures, because either you or your loved ones will want to see them one day.

30) Own your emotions.

Feel them. Deal with them.

31) We are each responsible for our own feelings.

Don’t rely on someone else to make you happy. Know that it is not your job to make anyone else happy either. If you are mad or sad, figure out why and fix it for yourself.

32) Good, supportive shoes are worth the money.

Proper shoes can make a difference in how you feel from your feet all the way up to your neck/head.

33) Cooking is one way I express my creativity.

I used to think I wasn’t creative at all, and then my husband pointed out I am able to be creative with recipes and ingredients with tasty results most of the time. I’m pretty proud of that fact.

34) Listen to hear/understand, not respond.

Pay attention the next time someone is talking to you. Are you formulating a response? Or are you really listening? True listening is a huge improvement to relationships.

35) Don’t help other people to your own detriment.

By all means help others, but not so much that you don’t notice you are sinking yourself.

36) There is more than one definition of success.

Decide for yourself what your definition is.

37) Mental illness is the same as any other illness.

There is no shame in having it, and you deserve to get treatment while being treated with the same respect afforded to any other person.

38) I’m still learning and working on many of these.

Just because I learned about it, doesn’t mean I’m done learning it.

 

That’s it for this year!

The author's name, Leigh, in red script, to the left with a coffee cup to the right.

Save

A Letter To My 16 Year Old Self

Dear 16 year old me,

Hi! Things are probably a little complicated right now. Please sit, and take some time to read a little advice I have for you from my place of perspective.

Yearbook photo of Leigh at 16 years old, junior year in high school.

Stress less over your grades.

Yes, they are important, but I promise it isn’t worth the stress you put yourself under. Do your best, and know that is enough. Don’t stay up until all hours trying to make it perfect. Go do more with friends.

Speaking of which…

Real friends don’t regularly leave you out of plans.

And a real best friend doesn’t let them. You have friends outside of your main group, so make some plans with them and have fun.

Yearbook photo of Leigh in yearbook, wearing Josh's Quail Valley jacket.
My yearbook photo of me with the yearbook staff.

Tell your mom what goes on at school.

That’s her territory too, and maybe she’ll have some ideas for you. You aren’t on your own yet, take advantage of that fact.

Just do the damn chores she asks you to do.

Doing housework will never get easier, and it will make you a little more prepared for dealing with your own place.

You are right to trust your gut.

It rarely leads you wrong. You will find you are spot on about people most of the time, and really accurate in other situations too.

You are not fat, and it wouldn’t be the end of the world if you were.

Keep moving like you do, eat what makes you feel good, and it will be fine. What your body can do is much more important than what it looks like, and you need to appreciate it.

Write down those recipes from your grandmas.

Anything you like, get that recipe for later. Sure, they can make it now, but you never know if you will want to make it much later on.

Year book photo of Leigh singing in a vocal concert. Other faces are masked with smiley stickers and musical notes.
Myself singing in a vocal concert. Other identities have been hidden with stickers. 🙂

Guilt trips say more about the person doling them out than about you.

Don’t let them get to you. If you feel confident in your choices, let anybody else’s opinion roll off your back.

I think that is about all that applies for now. Have fun these last years of high school, and don’t worry. You will have very few regrets.

The author's name, Leigh, in red script, to the left with a coffee cup to the right.

Save

Save

Save

7 Favorite Spoonie Products I Can’t Live Without

Having a chronic illness (or many) gives you some unique needs. Over the past few years, I’ve figured out solutions for some of mine. I decided to share my 7 favorite spoonie products with you here.

Mobisyl

Mobisyl Pain Relieving Creme
I like to buy the larger tub. It’s 8oz (vs. this 3.5 oz) and lasts me a full year.

This pain relieving cream is my go-to. I love that there is no menthol in it, so it is safe to use on my hands with no worry about it getting into my eyes. Mobisyl works really well on most of my pains, reducing the amount of pain killers I need to use. This may not work for everyone as I’m sure many people have more severe pain than I do. To give you an idea though, when I was waiting on my surgery for the torn meniscus in my left knee, Mobisyl made a big difference in my comfort.

Dr. Teal’s Pure Epsom Salt Body Lotion

Dr. Teals Pure Epsom Salt Body Lotion
I usually buy the Lavender since I use it mainly at night, but there are other scents available.

I rely on this lotion to help me with the leg cramps and muscle twitches caused by my fibromyalgia at night. After running out I decided I can never let that happen again. A few sleepless nights made that decision for me. I’m really glad it is available on Amazon Prime (a whole other favorite of mine).

Shower Chair

White Shower Chair
This is the chair I bought. It is very sturdy, and has never made me feel unsteady.

I never want to be without my shower chair. It saves me so much energy that I need elsewhere. Thinking about getting one but hesitating? Stop putting it off, and just get one. I promise a shower chair is well worth it. Between the energy saved, and the security of not worrying about your balance, it is money well spent.

Bath Cloth

Purple gentle bath cloth from Body Benefits
I had a hard time finding the exact one I use to show you, but I think this is very close. When it is time to replace my current one, I’ll be buying this one.

My hands don’t always grip very well, and sometimes my shoulders get stiff. This can make washing up a challenge. I bought quite a few different products before finally finding this one that I love. It is thin and easy to rinse, so I don’t need hand strength to rinse and squeeze it out. It is long and narrow (as you can see in the picture) so it makes it easier to wash my back. I can also either fold/wad it in my hand to make it easy to hold, or wrap it around my hand if I have no grip that day. There is an exfoliating version, but I bought this gentle style, so I can use it even when my skin is feeling extra sensitive.

Knorks

4 matt knorks
We bought ours from a local shop about 10 years ago.

These work like a fork and knife together. I love these because they are slightly thicker, so they are easier for me to hold. Knorks also make it possible for me to use one utensil to cut food when other forks would hurt my hand or make a knife necessary. You will still need a steak knife for steak maybe, but we regularly use only a knork on chicken, pork chops, etc.

The reviews on Amazon mention rusting. Ours have never rusted over the years, but they are around 10 years old so there is a chance the quality has changed. Personally, I’m thrilled with ours and hope to buy four more some day.

Healthy Back Bag

eggplant colored "Healthy Back Bag"
This is the exact bag I bought myself.

I bought this to use as a purse a couple years ago. From the moment I opened the package, I fell in love, and I haven’t changed my mind since. The adjustable strap design allows me to throw the bag over my shoulder, or across my chest depending on what is more comfortable that day.

These bags have a wonderful assortment of pockets, both open and zippered, for organizing your stuff. After a ton of deliberation, I decided on the small size. I need plenty of space, but I didn’t want to be able to overload it and make it too heavy either. Extra small would likely have been fine, since I do tend to accumulate enough in mine to get a bit heavy on my shoulder. It’s really nice having that space available just in case I end up out and about for a longer day.

As you can see, it carries a good amount. Here is the inside of the main compartment.

Two pictures. One of the inside of my purse. One shows my love eyes emoji hand sanitizer holder.
At the top of the zipper, there is a place to hook stuff. I keep my memberships cards here. I also have some hand sanitizer attached to the zipper for easy use.

And here is everything that fits in each of those pockets.

A picture of a lot of junk from my purse. Includes my wallet, pens, two mini notebooks for blogging and medical notes, wrist warmers, nylon shopping bags, pill boxes and more.
Each pile is from a separate compartment.

This shows the outer zippered pocket and it’s contents.

Picture shows inside the outer pocket and the contents. Those include eye drops, travel hand cream, pill box, ear plugs and some mints.
That is one deep pocket.

The picture of the bag up top shows this zippered pocket. It’s large.

On the other side of the bag, there is another pocket that is just open with no closure. I usually stick my grocery list and phone in here. Sometimes my keys go in here, and other times I clip them on with my membership cards.

Finally, there is this nifty narrow, side zipped pocket on the opposite side from the main compartment zipper.

"Secret" pocket with my disability parking card and house key. House key is purple with butterflies and attached to a felt camper keychain that hides the key.
Like my camper key ring? It’s so cute! The key is attached to a leather cord that pulls the key into the camper pocket.

As you can see, my disability parking card and my key ring tuck way down into this pocket. You can hardly see it in there. I rarely need these things, but don’t want to be without them, so I keep them in this really cool compartment.

If I need to, I can still fit a water bottle and a couple of snacks into this bag. It will feel heavy, but it won’t be overstuffed for space. I seriously love this bag.

Wrist Warmers

I bought a couple different types, and used my loom to knit up another pair. The set I linked to here are the softer of the two I bought. I really love this brand and definitely recommend them.

Picture shows long purple wrist warmers with shiny black buttons edged in gold. They are lying on a shiny silver nylon mesh drawstring bag they came in. Next to them are the teal/gray short wrist warmers I knit.
I bought the purple wrist warmers, and made the teal/gray ones.

This is the pattern I used to loom knit my other faves. These are the ones I wear at night when my hands get cold. I also used this pattern to make Christmas gifts for many of the women in my life a couple of years ago. They are quick and easy to make. I almost forgot I knit a red set for my youngest. He uses them as gauntlets, and tells me they shoot fire. 😉

I actually have some more favorite spoonie products I could add to this list, but the post is pretty darn long already. So, I’ll end this here, and follow-up with another like it if you all are interested. 🙂

The author's name, Leigh, in red script, to the left with a coffee cup to the right.

Save

Save

Save